Books
A bit of a mix, and for me a regularly changing one, but you may find these of interest
Staying Alive in Toxic Times, a seasonal guide to lifelong health. Dr Jenny Goodman https://www.drjennygoodman.com/my-book
The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline. D & A Sherzai. https://harpercollins.co.uk/products/the-30-day-alzheimers-solution-the-definitive-food-and-lifestyle-guide-to-preventing-cognitive-decline-dean-sherzai?variant=39279994568782
The Proof Is In The Plants. Simon Hill. https://plantproof.com/book/
Feel better in 5. Dr Chatterjee. https://drchatterjee.com/#
How to build a healthy brain. K Wilson. https://www.waterstones.com/book/how-to-build-a-healthy-brain/kimberley-wilson/9781529347029
Finding Ultra. Rich Roll. https://www.richroll.com/books/
China Study Expanded. T Campbell. https://www.waterstones.com/book/the-china-study-revised-and-expanded-edition/t-colin-campbell/thomas-m-campbell-ii/9781941631560
Podcasts
The Rich Roll Podcast. https://www.richroll.com/all-episodes/
Deliciously Ella. https://deliciouslyella.com/podcast/
The Art of Being Well. Dr Will Cole. https://drwillcole.com/podcast
The Happy Pear. https://thehappypear.ie/podcast/
The Doctors Kitchen. https://thedoctorskitchen.com/podcasts
Unlocking Us. Brene Brown. https://brenebrown.com/podcasts/#close-popup
The Michelle Obama Podcast. https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP